Why Multivitamin Benefits Are a Necessity: Here Are 8 Reasons

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For your body to properly function, you need 16 minerals and 13 vitamins. When your diet falls short, it puts you at risk for developing diseases and taking time off of your life.

Taking supplements helps to ensure that you meet your nutritional needs. Multivitamin benefits improve everything from your appearance to overall wellness.

Whether you want an everyday vitamin to help reach your regular needs, or your current health condition leaves you needing extra, a daily supplement can help! Read on to learn the importance of taking vitamin supplements.

1. Appearance

Everybody wants to look their best. Taking a regular multivitamin can help!

A component of Vitamin A, retinol, aids in the production of new skin cells and hair growth, which can help you keep a more youthful appearance. It also regulates sebum production.

By keeping your skin’s oils in check, it reduces acne and helps prevent you from developing wrinkles.

Many of the B vitamins support healthy hair and skin. Biotin especially promotes hair growth while niacin can help treat conditions like eczema and rosacea. 

In order for your body to produce the protein collagen, it needs vitamin C. Collagen is a structural protein that thickens hair and allows the skin to bounce back when stretched.

Vitamin E protects the skin from free radicals and reduces inflammation to help you look radiant. It also protects the lipid layer on the scalp for lustrous hair. 

Zinc plays an important role in growing new hair and repairing damaged strands. A lack of zinc can lead to hair loss.

2. Immunity

One of the best benefits of daily vitamins is the boost in your immunity. Antioxidants like vitamins A, C, and E will help your immune system fight off infections. 

Vitamin C also helps your body break down ion into a more absorbable form. This is important as many women suffer from iron-deficiency anemia, which puts you at a higher risk for illness.

Zinc plays a role in the development of the cells that drive your innate immunity. These antibodies fight foreign invaders shortly after they enter the body to help prevent illness rather than fight it.

Another common mineral in multivitamins, selenium, also plays an important role in immunity. On top of its antioxidant properties that reduce inflammation, this mineral boosts immunity in people suffering from the flu, hepatitis C, and tuberculosis.

3. Energy

Taking a multivitamin will boost your energy levels. Think about it, when your body can function at full efficiency, it makes more ATP during cellular metabolism and therefore makes you feel energetic.

Iron carries oxygen to the entire body, which allows them to function. Iron deficiency is a common major cause of fatigue that a multivitamin can easily fix.

Vitamin B12 works directly in cellular metabolism. Since it only comes from animal sources, vegans and vegetarians will suffer a deficiency, with severe energy loss, if they do not get it in supplement form.

4. Weight

When people think of their weight, they often focus on calories and fat. But, many nutrients play a role in healthy weight regulation. 

Extra glucose triggers insulin production, which signals your body to store sugar as fat. The mineral chromium helps to keep blood glucose levels lower. This mineral also curbs sugar cravings, which we know leads to snack binging.

Many multivitamins also contain iodine, which regulates your thyroid gland’s hormone production. These hormones cause weight gain when too low and weight loss when too high. 

Sufficient amounts of vitamin D keeps hormone levels in check, which decreases body fat. It also helps your body absorb calcium, which increases metabolism through thermogenesis. This may contribute to losing excess weight.

5. Pregnancy

During pregnancy, a woman’s nutritional needs increase. But, she may find meeting those needs without a vitamin supplement difficult, especially in the first trimester when morning sickness hits.

If mom does not get enough nutrients, then the baby will draw from stores in her bones, teeth, skin, etc. This will fatigue her and affect her health.

Certain nutrient deficiencies will seriously impair the baby’s development. For instance, the need for folic acid drastically increases and failure to meet that need can lead to the baby developing spina bifida.

To keep mom and baby healthy, pregnant women should always take prenatal vitamins. These specially formulated supplements make sure they get enough of what they need. They also limit nutrients, like vitamins A and D, which can hurt the baby in high amounts.

6. Mood

Feeling well and increasing your energy will raise your spirits. But, vitamin supplements will help your happiness in other ways as well.

Calcium contributes to women’s multivitamin benefits by relieving the emotional symptoms of PMS. This may be because of the rise in ovarian hormones during PMS mimic calcium deficiency and cause mood swings. 

Chromium, magnesium and folic acid increase the levels of serotonin in the brain. This feel-good hormone produces the sensation of happiness and well-being.

7. Brain Health

Some vitamins may offer nootropic effects. This means that they contribute to preserving, repairing, and improving brain functions, like memory and processing.

The B complex vitamins aid in energy processes vital to creating new brain cells. They also reduce levels of homocysteine in the body, which may help ward off dementia.

Vitamin K protects the brain from damage by regulating calcium levels. The antioxidant vitamins and minerals also support brain health by removing harmful free radicals.

8. Vision

Your eyes need vitamin A to help keep the cornea clear, see in low light, and to protect against macular degeneration.

Magnesium also plays a role in eye health. Though it does not directly aid vision, it does help improve blood flow through the eye and may help in the treatment of glaucoma to reduce eye pressure.

Multivitamin Benefits Prove Why You Should Take Them Daily

Taking vitamin and mineral supplements daily can drastically improve the way you look in feel by preventing deficiencies of vital nutrients. Multivitamin benefits begin in the mother’s womb and continue throughout the entire course of life.

We know how important it is to find convenient access to supplements you trust and hope to help you. Check out all of the natural supplements we offer!