Erectile Dysfunction: How To Stay Hard

Reading Time: 4 minutes

Does erectile dysfunction hold you back from living a sexually fulfilled life? Are you confused about what causes erectile dysfunction about how to treat it? You are not alone. Erectile dysfunction is something that millions of men deal with, and it’s nothing to be embarrassed about. Luckily, it’s extremely treatable. From medications to simple lifestyle changes, you can incorporate treatments into your daily routine that will help you stay hard longer.

We’re going to give you the lowdown on everything you need to know about erectile dysfunction and how to stay hard so you can get back to your life.

What is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is when someone has trouble getting or staying hard. You either cannot get hard at all or cannot stay hard long enough for penetration or sexual completion.

You can be diagnosed with erectile dysfunction when it is a consistent and persistent issue, not when it just happens randomly.

A person with erectile dysfunction may also experience a decreased libido, trouble climaxing, premature ejaculation, or trouble ejaculating. However, you don’t have to experience these issues to have erectile dysfunction. You can have erectile dysfunction without the other issues.

What Causes Erectile Dysfunction?

There are many health issues that can lead to erectile dysfunction; however, your chances of getting ED also increase with age. Here are a few common causes:

• High blood pressure
• Smoking cigarettes
• Depression
• Hardening of the arteries (known as atherosclerosis)
• Abuse of alcohol or other substances
• Nerve damage
• Spinal cord damage
• Side effects of medication
• Pelvic trauma or radiation
• Low testosterone
• Aging
• and more

Erectile dysfunction is never easy, but the good news is that there are several treatment options, and it is treatable at every age. Let’s explore the most popular treatment options now so you can stay hard longer.

Erectile Dysfunction Treatment Options

There are several approaches to erectile dysfunction treatment, from hormone therapy to medications.

Since erectile dysfunction can often be caused by mental and emotional health imbalances, like depression, psychotherapy is often found to be effective. Sometimes all that is needed to stay hard is to get past mental or emotional blocks around your sexuality.

However, sometimes the problem is physical and requires medication. There are several erectile dysfunction pills on the market, and you can also try injections and suppositories.

Erectile dysfunction medications work by increasing nitric oxide, which enhances blood flow to the penis. They can help you stay hard for several hours. If you think medication is right for you, talk to your doctor to find the best option. Keep in mind that if you are taking other drugs, you need to use an erectile dysfunction drug that will not counteract them.

If imbalanced hormone levels are causing your erectile dysfunction, your doctor may recommend hormone therapy.

Lifestyle Changes

Erectile dysfunction medications are great, but you should also deal with the lifestyle issues that may be causing your impotence. In fact, your doctor will most likely recommend these lifestyle changes that can help you stay hard longer:

• Regular exercise
• A healthy diet
• Maintaining a healthy weight
• Stop smoking
• Do not overdrink or use other substances
• Strengthen your pelvic floor

Maintaining a healthy lifestyle will help you sustain an erection and reduce your chances of getting erectile dysfunction. Let’s talk more about each of these recommendations.

Ideally, you should exercise at least four times a week. Regular exercise increases blood flow and circulation, which is crucial for maintaining an erection.

When it comes to diet, focus on lean proteins, healthy fats, fruits, vegetables, and whole grains. Avoid or minimize processed sugars, flours, or junk food. Staying trim will drastically decrease your chances of getting erectile dysfunction, and it can reverse it if you already have it.

Smoking and drinking too much alcohol can lead to erectile dysfunction in men at any age. Smoking cigarettes interferes with your circulation, which makes it hard to get an erection. Your doctor will likely strongly encourage you to stop smoking completely and limit your alcohol intake if you want to stay hard longer.

Finally, pelvic floor exercises can greatly help you stay hard, so you should incorporate them into your daily routine with the lifestyle changes we already mentioned. Try doing kegel exercises for a few minutes every day.

Erectile Dysfunction and Anxiety

Studies show that anxiety can also lead to erectile dysfunction. You may be surprised by how much removing stressors from your life and learning to de-stress can help you stay hard in the bedroom.

Start by evaluating your day and identifying the areas that cause the most stress. Is it your job? Your relationship? Money issues? Try to schedule more downtime to relax and let go of the stress you hold onto all day.

You should also prioritize better sleep and getting outside more to bring your stress levels down. Turn off your phone and other screens at least an hour before bed and give yourself that time to wind down from the day. Try a mindfulness practice like journaling or meditation instead of scrolling social media.

Surrounding yourself with nature and getting more fresh air can also bring your anxiety down, so try to spend time outdoors every day. Even if it’s just for a few minutes, you’ll be amazed at how much it can help lower your stress.

Finally, you may want to start speaking to a therapist about your stress, anxiety, and other emotional issues. If you’re in a relationship, you should also communicate openly with your partner so they know how you’re feeling.

Stay Hard Longer

These solutions to erectile dysfunction should give you hope that you don’t have to struggle with impotence forever. If anything, you should feel less alone knowing that it’s something that men of all ages can go through.

If you need help finding the right erectile dysfunction pills, Kiwi Drug can help. We are an online pharmacy that makes it easy to get the medication you need. Speak to our online doctor today so you can get the care you need to stay hard longer and have a fulfilling sex life.