7 Supplements for Natural Stress Relief

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About 78% of Americans say the coronavirus pandemic is a significant source of stress in their lives. About 67% say they’ve experienced increased stress over the course of the pandemic. 

Many people have noted a change in their overall health as a result of increased stress, too. For example, people are feeling restless, depressed, or struggling to concentrate. 

If you’re experiencing more stress than usual, consider finding a new source of natural stress relief. Here are seven supplements that might help.

With these natural stress reduction methods, you can keep stress from impacting your health. Otherwise, the negative effects of stress can reduce your quality of life.

Make a change for the better. Discover how to reduce stress naturally with these seven supplements today.

1. Glycine

Glycine is an amino acid, which is used to create proteins throughout your body. It’s also needed for the maintenance and growth of tissue. Glycine can create enzymes and hormones, too. 

Taking glycine before bed might help you relax if you have trouble sleeping. It could help if you have trouble focusing, too.

Glycine works by increasing your body’s resistance to stress. It can have a calming effect on the brain. Its ability to lower your core body temperature might help you sleep, too.

It could even help you remain asleep throughout the night.

Improving your ability to sleep could improve your ability to resist stress during the day. Without enough sleep each night, you can experience:

• Memory issues
• Trouble thinking and concentrating
• Weakened immunity
• Mood swings
• Increased risk of accidents
• High blood pressure
• Increase risk of diabetes
• Poor balance
• Increased risk of heart disease
• Low sex drive
• Weight gain

Taking glycine for natural stress relief might benefit your health in other areas as well.

For example, it could help protect your cells from oxidative stress. Oxidative stress from free radicals could increase your risk of diseases in the future.

Glycine is also a component of creatine. Creatine can benefit your bone and brain health. 

Glycine is also the main amino acid in collagen. Collagen is a protein that provides strength for your skin, cartilage, blood, muscles, and bones. Collagen could prevent bone loss, ease joint pain, and benefit your skin. 

If you’re struggling with daytime sleepiness, stress, and reduced cognition, try adding glycine to your routine. 

2. Rhodiola Rosea

Rhodiola rosea is an herb that grows in Asia and Russia. It’s also called an adaptogen. Adaptogens are non-toxic, natural herbs that can stimulate the body’s stress response system.

It might help increase your body’s ability to combat stress.

There are two potent active ingredients in Rhodiola: rosavin and salidroside. These ingredients might help with:

• Chronic fatigue symptoms
• Poor sleep quality
• Short-term memory and concentration issues

In an eight-week study, Rhodiola extract improved these symptoms in participants after just one week. 

Rhodiola rosea might also improve your ability to fight depression and anxiety symptoms. 

It could help your ability to handle stressful situations. It might improve symptoms of burnout, which can also occur with chronic stress. 

At the same time, Rhodiola rosea might help boost your brain function. It could help reduce mental fatigue while improving your performance on work-related tasks. 

Make sure to talk to your doctor before adding natural stress-relieving supplements to your routine. They’ll make sure these supplements won’t interact with any medications you’re taking. 

3. Ashwagandha

Ashwagandha is another adaptogen. It’s used in a medicinal system called Indian Ayurveda. Ashwagandha could enhance your body’s resilience to mental and physical stress.

It might also help increase your energy levels while improving your ability to concentrate during the day.

In fact, ashwagandha might reduce your blood sugar levels, too. It could also help improve insulin sensitivity in your muscle cells. 

Ashwagandha might help ease your cortisol levels as well. Cortisol is also known as the body’s stress hormone. Too much cortisol can have a negative impact on your body by causing:

• Weight gain
• Acne
• Muscle weakness
• Bone loss
• Infections
• Headaches
• High blood pressure
• Loss of emotional control
• Anxiety, irritability, or depression
• Severe fatigue

You could even develop Cushing syndrome. 

Ashwagandha might help reduce cortisol levels. It could reduce your stress, anxiety, and depression symptoms, too. 

4. L-theanine

L-theanine is an amino acid. It’s commonly found in tea levels. It could help reduce stress and promote relaxation without having a sedative effect.

L-theanine might lower levels of the cortisol stress hormone in your body. It might help reduce your insomnia while increasing your ability to focus, too. 

5. Melatonin

Remember, getting enough sleep each night could improve your ability to combat stress during the day. Stress is strongly connected to insomnia. If you’re struggling to get enough sleep, consider using melatonin supplements. 

Melatonin is a natural hormone in the body. It’s responsible for regulating your circadian rhythm. When it’s dark, your melatonin levels increase to promote sleep.

Melatonin could decrease the time it takes for you to fall asleep each night. It might increase the total time you remain asleep, too.

If you’re struggling to sleep each night and manage your stress during the day, consider melatonin supplements. 

6. B Complex

Make sure you’re getting enough B vitamins from your diet or supplement plan. Otherwise, try taking B complex vitamins. B complex includes all eight B vitamins. 

These vitamins could improve symptoms of stress. They might help improve your energy levels and mood. They might lower your homocysteine levels as well.

Otherwise, high levels of homocysteine could cause stress. 

7. Kava

You might consider adding kava to your routine for natural stress reduction, too.

Kava is a tropical evergreen shrub. It’s native to the South Pacific islands. Kava contains kavalactones, which contain stress-reducing properties.

Taking kava for natural stress relief might inhibit the breakdown of GABA. GABA is a neurotransmitter that can relieve feelings and stress and anxiety.

Rest and Relax: 7 Supplements for Natural Stress Relief

You don’t have to let stress impact your quality of life. Instead, consider these seven sources of natural stress relief. With these natural stress-relieving supplements, you can take control of your health again.

Make sure to consult a doctor before adding these supplements to your routine. 

You can consult our online doctor today to get started.