Perimenopause Nausea Treatment: Best Practices

November 1, 2024 by Amy H 0 comments

Reading Time: 4 mins

Reading Time: 4 minutes

According to the Live Healthy Newsletter, perimenopause can last anywhere from 2 to 8 years. During this phase, a woman’s body undergoes various hormonal changes. A fluctuation in hormones like estrogen and progesterone causes a myriad of symptoms, nausea being one of them.

Changes in estrogen, in particular, are known to influence gastrointestinal tract-altering digestion, potentially causing nausea. If mild, nausea makes you feel queasy, but when intense, it makes you feel like you will vomit soon. It can also cause an uncomfortable feeling in the upper stomach.

Perimenopause nausea treatment can help you relieve such symptoms. Effective treatment accompanied by the right self-care strategies can help improve the quality of life during perimenopause.

Are you interested in discovering effective perimenopause nausea management tips that will work for you? Here are perimenopause nausea treatment best practices.

Dietary Changes

When feeling nauseated, certain foods could exacerbate the situation. For this reason, you should avoid:

Greasy and processed foods such as white bread, fried foods, and canned foods
Foods with strong smells
Carbonated drinks
Caffeinated beverages
Alcohol
Spicy foods
High sugar foods
Dairy products if you have a gassy feeling

A dietician may advise that you eat foods that are easy on the stomach. Foods that can help you manage nausea include:

Cold foods like pudding and yogurt
Bland, starchy foods like rice and pasta
Ginger-containing foods and beverages

Take for small, frequent meals to avoid overwhelming the digestive system. For instance, you can eat five to six meals throughout the day instead of two large ones.

Additionally, ensure you drink plenty of water, especially cold water, throughout the day. The sensation of cold can induce a sense of pleasure and calm nausea.

Hot Flash Management

A hot flash is a sudden feeling of warmth spreading through the chest, neck, and face. This sudden feeling causes anxiety and nausea.

For this reason, it is essential to prevent hot flashes during perimenopause. To prevent them, you should:

Avoid known triggers such as hot drinks and spicy foods
Wear clothes made of breathable fabrics
Use an air conditioner to keep the bedroom cool at night
Drink a lot of water
Maintain a healthy weight

If anxiety is the cause of your hot flashes, you can explore mind-body practices. Practices such as mindfulness meditation can help manage hot flashes.

Lifestyle Adjustment

Apart from your eating habits, other lifestyle habits, such as sleeping patterns, can enhance nausea. For this reason, there are some lifestyle habits you should adopt. These include:

Practicing stress management
Engaging in regular exercises
Avoiding strong odors
Quit smoking
Get sufficient sleep

To promote restful sleep, maintain a regular sleeping schedule. Also, ensure to keep your bedroom temperature cool. If excess lighting is an issue, you can opt for blackout curtains to help you sleep.

Sometimes, lifestyle changes might take a while to create an impact. If this happens, medications could be the solution for relieving menopausal nausea.

Medication

Over-the-counter solutions are effective in offering instant perimenopause symptom relief. Some of the medications you can get over the counter include:

Serotonin blockers such as ondansetron and granisetron that work by inhibiting the chemical in the brain that triggers nausea
Dopamine blockers such as chlorpromazine and prochlorperazine, which block dopamine, another chemical that induces nausea
NK-1 receptors such as aprepitant and fosaprepitant
Steroids such as dexamethasone and methylprednisolone

If nausea is being induced by anxiety, antidepressants such as benzodiazepines might be the solution. Consult a healthcare professional if your nausea does not subside after taking medication.

Stress Management

When under stress, the adrenal glands in your body produce the stress hormone cortisol. This hormone raises your heart rate and pressure, triggering anxiety, which can trigger nausea. Excess cortisol also alters the digestive process, resulting in nausea and vomiting.

For this reason, proper stress management is essential when in perimenopause. To prevent stress, you should:

Get rid of bad habits such as smoking and taking alcohol
Do yoga and practice mindfulness
Engage in activities you enjoy
Scale back when overwhelmed
Attend counseling sessions
Exercise regularly

If the above techniques fail, antidepressants can help. But before getting antidepressants over the counter, check their side effects.

Natural Remedies for Nausea

Natural remedies offer a gentle and side-effect-free nausea treatment. For this reason, most women opt for them as the first-line option for perimenopause nausea. Some of these remedies include:

Eating ginger
Peppermint aromatherapy
Practicing acupuncture and acupressure, which are traditional Chinese remedies
Smelling a freshly sliced lemon
Using certain spices such as cinnamon and cumin extract

Despite natural remedies having fewer or no side effects, they might not be effective on their own. For this reason, holistic treatment options that focus on physical, mental, and emotional nausea triggers should be considered.

Hormone Replacement Therapy (HRT)

This treatment involves replacing the hormone that reduces during the perimenopause phase. HRP helps relieve nausea by eliminating perimenopause symptoms such as hot flashes and anxiety that trigger nausea.

There are different types of HRT available. The common ones include:

Estrogen-only HRT, which is prescribed to women who have had a hysterectomy
Combined HRT, which contains both estrogen and progesterone, is suitable for women who still have their uterus
Local estrogen, which comes in the form of creams or tablets.

Understand the risks of HRT to determine if it’s suitable for you. Some possible risks of this process include:

Developing uterine or breast cancer
Increased risk of heart disease
Increased risk of gallbladder diseases

However, most of the above risks depend on your overall health and your family’s health history.

Discover Best Practices for Perimenopause Nausea Treatment Today

Perimenopause nausea can make you feel queasy and uncomfortable. It can also lead to anxiety and digestive issues. But with the right perimenopause nausea treatment tips, managing the condition becomes easier.

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