7 Tips for Safely Buying Dietary Supplements Online

July 31, 2020 by Amy H 0 comments

Reading Time: 3 mins

Reading Time: 3 minutes

Believe it or not, almost 80% of American adults take some form of supplements regularly. Curious about the best types of supplements for your body type? To tell you the truth, it’s all about reading online customer reviews first.

When it comes to starting a diet, health stores can provide easy access to helpful dietary supplements if you know your options. Here are seven tips for safely buying dietary supplements online!

1. Know Exactly What You’re Looking for

One of the biggest ways to skip mistakes while shopping online is to know what you’re looking for in the supplement department. To tell the truth, everyone needs a different mix of supplements to get the job done. So, before you begin your shopping trip, think about your needs first.

For starters, think about visiting a dietitian or doctor for health. Ask them for a blood test that will show you what supplements your body needs. This can improve your “overall quality of life” like no other.

It’s key to figure out which minerals and vitamins you are missing from your everyday diet as well. This will prevent you from buying any unnecessary vitamins or supplements.

2. Avoid Accidentally Mixing Medications

To avoid accidentally mixing medications, be sure to serve you your list of supplements with your dietitian or doctor first. This can prevent you from exposing yourself to serious health risks without even realizing it.

Most people tend to focus on the benefits rather than the side effects when making supplement purchases online. However, if you don’t have a medical degree, you may not know what supplements will have a bad interaction with others.

For instance, consider people who take blood thinners. Sadly enough, this can lead to a pretty bad blood clot form in the end. Don’t forget to ask your doctor about dosages as well.

3. Always Check the Ingredient Label

Another rule of thumb is to always check the ingredient label when shopping for supplements online. Surprisingly enough, you’d be shocked by how many people skip this vital step. Despite what the front of the label says, you may not be getting the whole truth until you turn the bottle around (digitally, at least).

Besides this, it also helps to buy products that are certified from the following organizations:

NSF International
ConsumerLab.com
United States Pharmacopeia

From looking at the name of the supplement to reading the manufacturer’s contact information, every detail counts.

4. Know Your Proper Supplement Dosage

If you are looking to purchase supplements online, the key is to know your proper supplement dosage. For supplements that contain way too much of a certain ingredient, you might want to avoid it unless you get your doctor’s approval.

Another thing to watch out for is online supplements with added ingredients that might be unnecessary for your health. It’s always a wise idea to focus on what your body needs instead. Also, be sure not to take too much of a new supplement!

5. Choose the Most Reliable Brands

In terms of supplements, some manufacturers and brands have been in the game for much longer than other producers have. So, put respectable brands first next time that you are filling your online supplement shopping cart.

To find out which brands are reliable, we highly suggest that you check out the following sites:

The National Institutes of Health Office of Dietary Supplements
The U.S. Food and Drug Administration
The United States Pharmacopeia

For products that have been recalled a ton of times, do your best to avoid them at all costs!

6. Study Your Supplement Website

Before you check out your online shopping cart, remember to study your supplement website first. Trust us – it matters whether you are shopping for supplements on a cheap rated site or an official manufacturer side. That’s because some scammy websites sell items that are stuffed with fillers.

Beware of sites that promote weight loss miracles or instant cures for diseases. These outlandish claims mean that their products probably don’t work well either. Instead, look for manufacturers that show transparency about their items on their website.

7. Doublecheck Customer Reviews

Last but not least, it always helps to doublecheck customer reviews before you make a purchase. We recommend that you research comments from previous customers before you check out to be sure that you know your supplement will work for you.

To avoid harmful products or scams, take a look at “Supplement Reviews” beforehand. The best part about this website is that it shows reviews from real customers – not manufacturing companies. Stay away from companies that post fake reviews too.

Wondering How to Find Dietary Supplements Online?

Are you still wondering how to find dietary supplements online?

If that’s the case, then we’ve got you covered.

From knowing what you are looking for to doublechecking customer reviews, there are so many ways to avoid getting scammed in the future. No matter if you are new to the supplement world or not, studying your vitamin website is a surefire way to avoid rookie mistakes.

Of course, it’s also vital to consult your doctor before mixing supplements or medications as well. Once you get the green light from your physician, don’t forget to check the ingredient label before you buy it. We promise you won’t regret it!

Sick and tired of researching repeatable sites online?

Luckily for you, we can help you out.