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5 Safe Non-Addictive Options to Manage Your Anxiety

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Did you know that high anxiety levels can lead to painful constipation? In fact, your stress levels and uncontrolled anxiety can cause all kinds of physical symptoms such as nausea, trouble sleeping, and a weaker immune system.

The problem with treating your anxiety is that some solutions don’t work very well and may prove addictive and dangerous. Take for example cigarettes, which can definitely calm you down if you’ve needed a smoke. However, they only achieve that effect due to the addictive nicotine.

Here are five safe options to manage your anxiety, including non-addictive anxiety medication.

1. Cognitive Behavioral Therapy (CBT)

One non-addictive anti-anxiety treatment to consider is CBT. Cognitive Behavioral Therapy is a well-established form of treatment for anxiety, depression, and various other mental health problems.

How CBT works is that your therapist helps you identify and challenge negative thought patterns and behaviors. Instead, you replace them with more positive and realistic ones.

For example, a person may have anxiety about calling restaurants because of how challenging social interactions can be over the phone. The reality is that most restaurant staff are ready and willing to help you make your order, even if you don’t know exactly what you want. People can often be kinder than you’d expect.

Not only is CBT non-addictive as it doesn’t rely on medications, but it also has long-lasting effects. Your therapist can help you customize the treatment to address specific triggers.

It’s important to note that CBT is different from another treatment, DBT.

Dialectical Behavioral Therapy (DBT) is a talk therapy option much like CBT. However, it focuses more on certain emotional and social factors. It was also developed to help people with borderline personality disorders.

2. Mindfulness and Meditation

Mindfulness and meditation are some of the most powerful and oldest tools used to manage anxiety. These natural anxiety remedies can be utilized anywhere in the world and require no special equipment. What you will require will depend on the type of mindfulness and meditation practices you choose.

Guided meditation utilizes a professional to walk you through the meditation process. You follow their voice as they encourage you to let go of your worries, feel your energy flowing through your body, and so on.

Breathing exercises are solo activities where you focus on your breathing to activate your parasympathetic nervous system. These can help lessen and potentially even avoid panic attacks.

Each technique can start with a few minutes each day. You can gradually increase that time as you become more comfortable.

One of the major benefits of meditation is that it can be done on your schedule and improves your emotional regulation. You can learn how to respond to your emotions in real time much more efficiently without the use of medications.

3. Physical Activity

An easy way to generate endorphins is through physical activity. Regular exercise allows you to not only improve your overall health but also release these endorphins that act as natural mood lifters. It also helps to reduce the levels of your body’s stress hormones, such as adrenaline and cortisol.

You may also find that exercise can improve your sleep quality. This is one part due to reduced stress hormones as well as the natural fatigue achieved by physical activity.

A less talked-about benefit of exercise is improved sex drive. This is improved by reducing stress and managing your mental health issues.

If you want to get started being more active, it helps to find an activity you enjoy. This could be anything from going for long walks to taking up a sport. What matters is that you incorporate it into your routine and participate in it regularly.

4. Herbal Supplements

The closest you can get to non-habit-forming anxiety medication without a prescription is through herbal supplements. These utilize natural herbs that have served as a natural alternative for centuries.

On the more legal side of things, you have herbs such as chamomile and lavender. Chamomile is known for its calming properties and can improve your sleep. Lavender, often used in aromatherapy, can also reduce anxiety levels and help you relax.

If you live in a state where CBD is legal, you can always use that to help with your anxiety. CBD, or cannabidiol, is a compound derived from the cannabis plant. It’s the main part of marijuana that relieves anxiety, pain, and inflammation.

Most notably, CBD is not addictive, psychoactive, or dangerous in higher amounts. In fact, the part of marijuana that causes the typical high is THC, which is excluded from many CBD products.

5. Prescribed Medications

Arguably the most effective option for treating anxiety is prescribed medication. This is a tricky area to navigate, though, as you want to find a safe anxiety medication that is also non-addictive.

Some of the drugs you can take to treat anxiety disorders include benzodiazepines, buspirone, antidepressants, and beta-blockers.

Benzodiazepines relax your muscles and calm your mind by increasing the effect of certain neurotransmitters. Buspirone affects chemicals in your brain to help regulate mood and can help with both short-term and long-lasting anxiety.

Antidepressants affect neurotransmitters but can take upwards of a month to show effects. Beta-blockers primarily treat heart conditions but can also relieve the physical symptoms of anxiety.

Within each of these different groups, there are more options that may or may not work for your specific biology. It’s important to talk with your doctor about which medications are safest to use and which will prove less addictive than others.

Ask for Non-Addictive Anxiety Medication

You’ll most likely find the best success using non-addictive anxiety medication. These can help reduce the symptoms of your anxiety without forming a chemical dependence. However, you may still suffer side effects if you quit any of these medications cold turkey.

Kiwidrug is your own international online pharmacy that offers many popular drugs you may need. Our medications cover a variety of conditions ranging from athlete’s foot to diabetes to high blood pressure. You can contact us today to learn more and search our website for an online doctor.