5 Common Skin Care Mistakes and How to Avoid Them
Are you looking for ways to make your skin achieve more of its natural glow? Do you fear that your current skin care routine is actually doing more harm than good? If so, then you need to learn about the skin care mistakes you should be avoiding. Sadly, many of us perform these mistakes every day. But since they've become habitual to us, we find it harder and harder to change them. The first step...
7 Factors to Consider When Choosing Online Pharmacies
About 3.4 million consumers choose to order medication online, from companies outside the US, to save money. It's important that you don't start buying medicine online from the first site you find, though. Instead, you need to vet your options. Learning more about each company can help you avoid a potential scam. Otherwise, you could purchase medication or supplements full of harmful fillers. He...
Erectile Dysfunction: How To Stay Hard
Does erectile dysfunction hold you back from living a sexually fulfilled life? Are you confused about what causes erectile dysfunction about how to treat it? You are not alone. Erectile dysfunction is something that millions of men deal with, and it's nothing to be embarrassed about. Luckily, it's extremely treatable. From medications to simple lifestyle changes, you can incorporate treatments int...
Anxiety in Teens: What to Do
31.9% of teens have issues with anxiety. If you're beginning to see signs of anxiety in your teens, there are some things that you can do to help. The first thing that you should do as a parent is to educate yourself on the signs of anxiety in teens and why anxiety frequently happens during the adolescent years. Read on now for the answers you've been looking for. Reasons Teens Have Problems Wi...
Dry Itchy Eyes and How To Prevent Them
Did you know that the human eyes have a specific component made up of between 98% to 99.7% water? This part is none other than the vitreous humor (also called vitreous fluid). It's a transparent, gel-like substance that makes up the majority of the eye, helping keep its shape. The eyes also rely on another watery substance called aqueous humor. This fluid keeps the eye bathed in moisture and also...
Eye Strain Headaches and How To Prevent Them
When you were a child, did your parents ever tell you not to sit too close to the television? If they did, they might have believed the myth that sitting close to the TV will damage your vision. The truth is, watching TV up close will not harm your eyesight, but it may cause eye strain. Another thing that contributes to eye strain is looking at a digital screen for too long. Now, some people als...
What Causes Frequent Sinus Infections?
Chronic sinus infections are one of the most common illnesses found around the world. Millions of people are diagnosed each year and many of those people suffer from frequent sinus infections. Sinus infections leave you feeling like an elephant is standing on your face and can come with a variety of unpleasant symptoms. But what is chronic sinusitis? What causes it and what can you do to preven...
Meditation Tips for Absolute Beginners
You want to start meditating more consistently, but you find yourself struggling. As you've probably heard, meditation is great when it comes to improving mental health. It can also elevate your mood, and generally help you live your life with more awareness. However, developing a meditation habit is difficult. As a beginner, meditating for more than a few minutes can even be excruciating. You f...
How to Handle (and Prevent) Breakouts
Studies show that adult acne affects around 15% of women in their 30s and 40s, and that number is increasing. If you experience frequent breakouts, it is frustrating and disheartening, but you are not alone. There are many different types of breakouts, acne, and pimples. But they are all often caused by overactive oil glands and bacteria blocking pores. Many experience acne on their back and c...
Vitamins and Supplements for Pain Management
Did you know that up to 1.5 billion people worldwide deal with chronic pain? In the United States alone, such pain affects an estimated 50 to 100 million individuals. Chronic pain doesn't just last for months or even years; it can also be debilitating. Moreover, researchers say that chronic pain and depression often co-exist. Some studies even found that up to 85% of chronic pain patients have s...