What Causes Frequent Sinus Infections?
Chronic sinus infections are one of the most common illnesses found around the world. Millions of people are diagnosed each year and many of those people suffer from frequent sinus infections. Sinus infections leave you feeling like an elephant is standing on your face and can come with a variety of unpleasant symptoms. But what is chronic sinusitis? What causes it and what can you do to preven...
Meditation Tips for Absolute Beginners
You want to start meditating more consistently, but you find yourself struggling. As you've probably heard, meditation is great when it comes to improving mental health. It can also elevate your mood, and generally help you live your life with more awareness. However, developing a meditation habit is difficult. As a beginner, meditating for more than a few minutes can even be excruciating. You f...
How to Handle (and Prevent) Breakouts
Studies show that adult acne affects around 15% of women in their 30s and 40s, and that number is increasing. If you experience frequent breakouts, it is frustrating and disheartening, but you are not alone. There are many different types of breakouts, acne, and pimples. But they are all often caused by overactive oil glands and bacteria blocking pores. Many experience acne on their back and c...
Vitamins and Supplements for Pain Management
Did you know that up to 1.5 billion people worldwide deal with chronic pain? In the United States alone, such pain affects an estimated 50 to 100 million individuals. Chronic pain doesn't just last for months or even years; it can also be debilitating. Moreover, researchers say that chronic pain and depression often co-exist. Some studies even found that up to 85% of chronic pain patients have s...
Ear Wax Buildup: When You Should Clean Your Ears
Do you struggle with earwax buildup? Are you wondering how often you should be cleaning your ears? While many of us regularly keep up with other matters of hygiene, ears are something we often forget. Yet a failure to do so could result in some embarrassing problems. Here's what you need to know about how to clean your ears. Why Do Your Ears Make Wax? A normal amount of wax can actually help t...
Early Warning Signs of Diabetes: What Symptoms Should You Look Out for?
Studies show that approximately 34.2 million Americans suffer from diabetes. That's 1 out of every 10 Americans. As such, if you're worried about having diabetes yourself, thinking so wouldn't be much of a stretch. But how can you tell whether diabetes is something you might have? The key is to look out for specific symptoms. Curious as to what these symptoms might be? Then keep on reading. ...
How to Cope When You Quit Smoking: A Nicotine Withdrawal Timeline
So you've made the choice to quit smoking and leave nicotine behind. You join hundreds of millions of people who want to breathe more freely and leave this unhealthy habit in the past. It won't be easy, at least not at first. After as few as 3 days you will start seeing results, and from there it gets easier every day. Withdrawal is a process everybody who has used nicotine goes through – k...
Want Flawless Skin? A Guide to Building the Best Skincare Routine
Do you find yourself feeling jealous of celebrities and their flawless skin? If you have acne or another skin problem, it can be easy to compare yourself and feel down. However, you can work to improve your skin. You don't need to be a celebrity, but you do need the right skincare routine for you. Read on to learn more. Determine Your Skin Type The first step before you can get flawless skin ...
10 Ways to Boost Male Virility Naturally
Many men lose their libido as they get older. They become exhausted after work, or they suffer from a condition like erectile dysfunction. We don't know how many men lose their virility because very few men talk about it. Millions suffer from low male virility on their own. If you have low virility, you can recover your spark without going to a doctor. Natural options are available to all kinds...
How to Create an Evening Routine for a Good Night’s Sleep
The average adult needs about seven to nine hours of sleep a night. However, nearly 35% of adults say they are getting less than seven hours of sleep at night. Imagine, after a long day, you get into bed. You might scroll through your social media for a few minutes or check your email. After a while, you check the time, and it's getting late. Time for bed. You close your eyes, and suddenly, ...