7 Steps to Take Now to Beat the Winter Blues
Are you experiencing symptoms of seasonal depression disorder? Is it challenging for you to break out of your dark mood? It is normal for you to feel moody and depressed during seasonal changes. The good news is you can escape those winter blues! Read along to discover 7 helpful ways to deal with the depression you're feeling. 1. Exercise Helps You can perform various exercise routines ...
Earwax Buildup: The Best Ear Flushing, Extraction, and Removal Options
Earwax- while sometimes a little gross- has a purpose, but what should you do if you end up with too much? A lot of people will experience unpleasant side effects of excessive earwax production. Read on to find out how a combination of routine ear flushing and other easy at-home remedies can ease your symptoms- and hopefully save you a trip to the doctor! Why Do We Have Ear Wax? Some earwax (a...
5 Tips For Keeping Your Anxiety in Check During COVID-19
Amid these unprecedented times, 53 percent of Americans report that COVID-19 has had a negative impact on their mental health. This number shows a 14 percent increase from earlier months and continues to rise. If you suffer from anxiety on a normal basis, the implications that COVID-19 has on everyday life may heighten your symptoms. This is a normal, common experience for many of us. The g...
8 Tips on Buying Supplements Online Safely for Beginners
We now depend on online shopping for almost anything. But we always hesitate when it comes to purchasing anything related to our diet, health, or fitness needs. Have you ever thought about buying supplements online? We are now taking our fitness more seriously than ever. Whether trying to bulk, get shredded, or maintain our overall wellbeing, we have made supplements a part of our lives. You...
Cramping and Gassy: The Best Relief and Solutions for Gas Pain
Struggling with excessive gas buildup in your day-to-day life is not only embarrassing, but it can be downright uncomfortable and painful. In fact, as much as 5% of emergency room visits are attributed to abdominal pain, caused by a buildup of gas. Your colon is continually working to process waste products to be removed from the body. This means that it's continually producing gas -- up to 2 l...
7 Amazing Benefits of Vitamin D
Vitamin D is an essential nutrient that has an impact on almost all of our body's systems. And since it can be found in abundance, you probably wouldn't imagine that getting enough of it would be much of a problem. After all, you can find it in breakfast staples like eggs, milk, and orange juice, in certain mushrooms. Fatty fish like salmon, halibut, and herring are also common sources. Your bo...
Will The Keto Diet Really Work For Me?
The keto diet continues to rise in popularity thanks to the results shown by many when it comes to weight loss, but is it the diet for everyone? Between the high fats and restricted diet plan, it can be hard to follow for many and easy as cake for others. There are also many variations of the diet, making it hard to decipher what the correct way to perform the diet is and what is marketing to sel...
Essential Guide to Good Joint Health
When you're young, you take your joints for granted. They're at the top of their game and are perfectly supporting your body. Unfortunately, as you grow older, your joints suffer deterioration, leading to reduced functionality and pain. As such, in order to get the most out of your joints, you need to work to maintain them. Curious as to the specifics of good joint health? Then read on. We'r...
5 Skin Care Tips You Need for This Summer
The sun is shining, the weather is warm, and all you want to do is kick back by the pool or relax in the sand. But If you’re not careful, these hot summer days can wreak havoc on your skin. To keep your skin looking its best, you should be following a regular skincare routine that nourishes and protects your face. But even your everyday routine might not be enough to defend your skin again...
The Top Hair Loss Causes and How to Prevent Them
Extra hairs falling around the house, alarming clumps in your hairbrush, noticeably thinning hair or receding hairlines...these are all things that nobody hopes to see. Unfortunately, though, they're more common than you think. By age 35, around 2/3 of men will struggle with hair loss. While it's less common, hair loss in women is also a regular issue, too. Many of us have felt the symptoms...