Exploring the Benefits of Mobile Health Apps
Mobile health technology is becoming a great tool for patients and health providers alike. This market has been growing steadily over the years, and it is separated into three different categories. Telemedicine apps provide virtual patient care and doctor visits, while health management apps can help people track their medications and monitor health conditions. General health and wellness apps ...
7 Ways Regular Exercise Can Improve Mental Health
Here's the deal: at least one out of five Americans is dealing with mental issues on the regular. On the bright side, doing something as simple as exercising at home can be a great remedy for boosting your mood. Wondering what full-body workouts has to do with stress and anxiety? Incredibly enough, if you are looking for different solutions to mental health issues, your workout routine can...
Beat the Pain: How to Alleviate Migraine Symptoms
That pounding headache leaving you bedridden might be more than just a headache. Migraines are more common than you might think. In fact, migraines are the third most prevalent illness in the world. An average of one in four households has a member who suffers from them. A migraine attack can be debilitating, to say the very least. There are notable differences that distinguish migraine sym...
7 Tips for Safely Buying Dietary Supplements Online
Believe it or not, almost 80% of American adults take some form of supplements regularly. Curious about the best types of supplements for your body type? To tell you the truth, it's all about reading online customer reviews first. When it comes to starting a diet, health stores can provide easy access to helpful dietary supplements if you know your options. Here are seven tips for safely buyin...
They’re Not All Created Equal: Here’s What to Look For in a Multivitamin To Get the Nutrients You Need
You're looking to take a multivitamin? Start here first. In the United States, about 50 percent of Americans choose to take a multivitamin. With so many choices out there, it can be challenging to decide which ones are worth your while. But the real question is, what vitamins should I take? For those looking for the best, check out what to look for in a multivitamin to get all the nutrien...
Live Pain Free: The Best Pain Medication for Arthritis
Looking for the best medicines for arthritis pain? In the United States, millions of people suffer from arthritis. Arthritis medications can help to minimize your discomfort from pain. What's the best pain medication for arthritis? Let's talk about these common options. Aspirin May Provide Relief When you're dealing with unbearable arthritis pains, you can take aspirin. This could be the i...
Every Body Is Different: How to Choose the Best Birth Control Pill for You
60% of all women of reproductive age use some type of birth control. Birth control pills were legalized in the 1960s. Since then, they have been a hugely popular form of birth control. Birth control pills recreate the hormones that are naturally produced in your body. They are highly effective, easily available, and safe and easy to use. They have limited side effects and, in some instances...
The 5 Most Beneficial Supplements You Should Be Taking Every Day
Some sort of dietary supplement is being used by around 76% of American adults today. It is a ludicrously fast-growing market, continuously promising us the world. Some supplements cater to specific conditions such as arthritis or acne. Some supplements lack the backing of scientific studies. Some supplements can easily be found in a balanced diet. With so many supplements to take, all of t...
7 Ways to Promote Heart and Lung Health in the Era of COVID-19
Living in the age of COVID-19 is complicated, to say the least. Having to stay indoors and social distance from your job, your social life, and your loved ones haven't been ideal changes, but they're preferable to the alternative. For those people that are particularly susceptible to the virus, the thought of going to the grocery store is a life or death decision. People with heart and lung iss...
Healthy Hands, Healthy You: How to Keep Your Wrists Healthy
If you experience wrist pain on a regular basis, you're far from alone. In fact, damage to the wrist bone, joints, and tissue results in 16.8 lost workdays for every 10,000 American workers. Even if your wrist isn't hurting yet, you'll want to know how to keep your wrists healthy so that you can take preventative measures to stop hand and wrist problems from developing. Here, we're going to ...