Healthy Hands, Healthy You: How to Keep Your Wrists Healthy
If you experience wrist pain on a regular basis, you're far from alone. In fact, damage to the wrist bone, joints, and tissue results in 16.8 lost workdays for every 10,000 American workers. Even if your wrist isn't hurting yet, you'll want to know how to keep your wrists healthy so that you can take preventative measures to stop hand and wrist problems from developing. Here, we're going to ...
Why Your Skin Will Love You for Wearing Sunscreen Every Day
The days of laying out by the pool, slathered in oil, holding a reflector to your face are in the past. We now know how dangerous the sun can be, and how important it is to limit any exposure. While a nice, even tan might be appealing, especially during those summer months when the sun is high and it seems so readily available, think twice before leaving the house without some kind of skin prot...
Ways to Achieve Hayfever Relief This Spring
In the US, over 50 million Americans suffer from allergies. Chances are, when spring's on your doorsteps, you're sneezing and blowing your nose along with those 50 million other Americans. This can make you feel quite miserable in a time when you're supposed to be enjoying the good weather. But that doesn't mean you have to keep suffering. If you're looking for hayfever relief, then keep reading. ...
Why Multivitamin Benefits Are a Necessity: Here Are 8 Reasons
For your body to properly function, you need 16 minerals and 13 vitamins. When your diet falls short, it puts you at risk for developing diseases and taking time off of your life. Taking supplements helps to ensure that you meet your nutritional needs. Multivitamin benefits improve everything from your appearance to overall wellness. Whether you want an everyday vitamin to help reach your re...
10 Tricks to Stop Coughing
We all know just how irritating an incessant cough can be. During the day, a bad cough can make it a challenge to stay focused on the tasks ahead. On top of this, you find yourself stressing about the fact that you might be irritating or spreading your sickness. Come nighttime, a bad cough can drain your energy and prevent you from sleeping altogether. If you're battling a fierce cough, ...
New Year, Newborn: 5 Tips For Pregnant Mothers
If you're expecting a new baby, there are so many things to learn and navigate through this exciting time in your life. All pregnant mothers go through a range of emotions and have tons of questions about what's best for themselves and their new little one. Read on to discover five important tips for pregnant mothers that will help make your journey easier. 1. Pregnant Mothers Should Take P...
Is the Flu Contagious? Here’s What You Should Know!
Did you know that between 5% and 20% of American citizens get the flu each year? This disease can cause millions of outpatient visits each year and it might even result in death, if not properly treated on time. Many people also ask questions such as "is the flu contagious?”. Well, the short answer is yes. Flu can spread from person to person with great rapidity and it might infect other pers...
How to Take Better Care of Your Eyes: The Best Eye Care Tips
75% of adults in the world need some sort of vision correction product. Whether you fall into that large category or have 20/20 vision, we all need to take good care of our eyes. We only get one set in a lifetime, after all. While there are some diseases and conditions that are genetic and inevitable, you can still take precautions to minimize the symptoms as much as you can. In this arti...
7 Amazing Tips on How to Keep Your Digestive System Healthy
The more scientists study it, the more we realize how important it is to keep a healthy gut. Your digestive system not only plays a huge role in your ability to get nutrients from food but also the health of many other systems in your body (we'll look at how exactly in a second). If you're wondering how to keep your digestive system healthy, there's a lot of information out there. Some of it's...
10 Simple Tips on How to Slim Down and Lose Weight Fast
Did you know that our body image has an impact on life satisfaction? If you want to make a change, we can help. Are you looking for techniques on how to slim down? Not to worry! In this guide, we’ll go over simple diet tips that will make a difference. Want to learn more? Keep reading to find out. 1. Record Your Meals There are apps available that will help you track what you eat every day...