How to Cope When You Quit Smoking: A Nicotine Withdrawal Timeline
So you've made the choice to quit smoking and leave nicotine behind. You join hundreds of millions of people who want to breathe more freely and leave this unhealthy habit in the past. It won't be easy, at least not at first. After as few as 3 days you will start seeing results, and from there it gets easier every day. Withdrawal is a process everybody who has used nicotine goes through – k...
How to Quit Smoking Cold Turkey? Try a Smoking Cessation Aid
As of 2017, about 14% of Americans aged 18 or older smoke cigarettes. From that population, nearly 70% have expressed the desire to quit smoking altogether. So why don't they? Not only do cigarettes contain nicotine, a highly addictive substance, but many smokers have built smoking into their day-to-day routines. Whether they consider smoking a stress relief or a reason to take a break and step...
Kick Those Butts: 9 Smoking Cessation Products to Help You Quit Smoking
Want to quit smoking? You are 30% more likely to quit with a stop-smoking aid. Keep reading to discover 9 types of smoking cessation products. Keyword(s): smoking cessation products We human beings are told that we can achieve anything we set our minds to. Well, when trying to quit the bad and unhealthy habit of smoking, all you need is determination. Lack of enough motivation and co...