How to Take Better Care of Your Eyes: The Best Eye Care Tips
75% of adults in the world need some sort of vision correction product. Whether you fall into that large category or have 20/20 vision, we all need to take good care of our eyes. We only get one set in a lifetime, after all. While there are some diseases and conditions that are genetic and inevitable, you can still take precautions to minimize the symptoms as much as you can. In this arti...
7 Amazing Tips on How to Keep Your Digestive System Healthy
The more scientists study it, the more we realize how important it is to keep a healthy gut. Your digestive system not only plays a huge role in your ability to get nutrients from food but also the health of many other systems in your body (we'll look at how exactly in a second). If you're wondering how to keep your digestive system healthy, there's a lot of information out there. Some of it's...
10 Simple Tips on How to Slim Down and Lose Weight Fast
Did you know that our body image has an impact on life satisfaction? If you want to make a change, we can help. Are you looking for techniques on how to slim down? Not to worry! In this guide, we’ll go over simple diet tips that will make a difference. Want to learn more? Keep reading to find out. 1. Record Your Meals There are apps available that will help you track what you eat every day...
What Does Arthritis Pain Feel Like and How Do I Know I Have Arthritis?
Over 100 forms of arthritis affect 54 million people in the US each year. How do you know if your sore joints are due to this disease - or something else entirely? Arthritis is caused by several factors, ranging from genetics to getting older. You can't catch it like a cold - but some things will make you more susceptible to it. The signs of arthritis range from minor regular pain to sud...
Healthy Diet, Healthy Vagina: How to Prevent BV with the Right Foods
Bacterial vaginosis (BV) is an uncomfortable condition caused by an overgrowth of the bacteria that naturally occur in the vagina. Many factors contribute to vaginal health and maintaining a healthy pH level that doesn't foster the growth of bad bacteria. Most women don't know how to prevent BV. This can create unhealthy problems for women that may make it difficult to diagnose or even tre...
Beating Jet Lag: 7 Tips to Cope with the Sleepiness
You’ve just stepped off of a 7-hour flight and you’re absolutely tuckered out. Though you’ve got all types of things to do, you’re so tired that you’re considering just laying down in your hotel room and falling asleep. Now, you’re wondering: "what could I have done to prevent this sleepy feeling?" Truthfully, there were a number of options at your disposal, many of which we're goin...
How to Quit Smoking Cold Turkey? Try a Smoking Cessation Aid
As of 2017, about 14% of Americans aged 18 or older smoke cigarettes. From that population, nearly 70% have expressed the desire to quit smoking altogether. So why don't they? Not only do cigarettes contain nicotine, a highly addictive substance, but many smokers have built smoking into their day-to-day routines. Whether they consider smoking a stress relief or a reason to take a break and step...
Pesky Allergies vs Cold: Can You Tell the Difference?
You feel run-down, almost like you're carrying weights on your back. Your head feels tight, almost like it's going to explode. You have a cold . . . or do you? While you may feel as though you're afflicted with a cold, you could actually be experiencing allergy symptoms. Curious as to the differences with allergies vs cold? Then read on. We're going to get into the specifics below. What Cau...
What Causes Acne and What Can You Do About It?
Ah, acne: the scourge of the world. We've almost all experienced it (some to a greater extent than others), and we've almost all suffered as a result. The question we all have is: where does this stuff come from? Why do red, oily, painful, blister-like spots show up on our bodies out of nowhere? In this article, we're going to get to the center of that question, examining not only the source...
Catch Some Zzzs: 11 Ways to Fall Sleep Quicker
Over one-third of Americans don't get enough sleep. Many of these people develop a sleeping disorder called insomnia. In fact, this is the case for around one-quarter of people in the US. Are you tossing and turning in the night? You're probably desperate for any tips on how to get shut-eye! Do you want to discover more ways to fall asleep fast? Check out our guide below! 1. Have a Bedti...