Healthy Diet, Healthy Vagina: How to Prevent BV with the Right Foods
Bacterial vaginosis (BV) is an uncomfortable condition caused by an overgrowth of the bacteria that naturally occur in the vagina. Many factors contribute to vaginal health and maintaining a healthy pH level that doesn't foster the growth of bad bacteria. Most women don't know how to prevent BV. This can create unhealthy problems for women that may make it difficult to diagnose or even tre...
Beating Jet Lag: 7 Tips to Cope with the Sleepiness
You’ve just stepped off of a 7-hour flight and you’re absolutely tuckered out. Though you’ve got all types of things to do, you’re so tired that you’re considering just laying down in your hotel room and falling asleep. Now, you’re wondering: "what could I have done to prevent this sleepy feeling?" Truthfully, there were a number of options at your disposal, many of which we're goin...
How to Quit Smoking Cold Turkey? Try a Smoking Cessation Aid
As of 2017, about 14% of Americans aged 18 or older smoke cigarettes. From that population, nearly 70% have expressed the desire to quit smoking altogether. So why don't they? Not only do cigarettes contain nicotine, a highly addictive substance, but many smokers have built smoking into their day-to-day routines. Whether they consider smoking a stress relief or a reason to take a break and step...
Pesky Allergies vs Cold: Can You Tell the Difference?
You feel run-down, almost like you're carrying weights on your back. Your head feels tight, almost like it's going to explode. You have a cold . . . or do you? While you may feel as though you're afflicted with a cold, you could actually be experiencing allergy symptoms. Curious as to the differences with allergies vs cold? Then read on. We're going to get into the specifics below. What Cau...
What Causes Acne and What Can You Do About It?
Ah, acne: the scourge of the world. We've almost all experienced it (some to a greater extent than others), and we've almost all suffered as a result. The question we all have is: where does this stuff come from? Why do red, oily, painful, blister-like spots show up on our bodies out of nowhere? In this article, we're going to get to the center of that question, examining not only the source...
Catch Some Zzzs: 11 Ways to Fall Sleep Quicker
Over one-third of Americans don't get enough sleep. Many of these people develop a sleeping disorder called insomnia. In fact, this is the case for around one-quarter of people in the US. Are you tossing and turning in the night? You're probably desperate for any tips on how to get shut-eye! Do you want to discover more ways to fall asleep fast? Check out our guide below! 1. Have a Bedti...
10 Easy Weight Loss Solutions That Really Work
More people are struggling with obesity today than ever before. According to the Centers for Disease Control and Prevention, almost 40 percent of Americans fall into the obese category. But it's worth noting that a large portion of them are trying to do something about it! Studies have shown that almost 50 percent of people are trying to lose weight at any given moment. Are you one of these ...
Living with Constant Heartburn? How to Manage Acid Reflux
Acid reflux is extremely painful and can get in the way of your daily activities. If you suffer from constant heartburn, you're probably desperate for ways to get some relief. With this helpful guide, you'll discover some practical, effective ways to manage your heartburn so you can get back to worrying about the things that matter to you. Eat Small Meals, and Eat Them Slowly If you eat a ...
7 Reasons Diabetics Should Always Carry Glucose Tablets
More than 415 million people in the world have some form of diabetes. People with diabetes run the risk of high and low blood sugar. If your blood sugar drops suddenly, there are serious health risks if you don't get it back up again within a certain amount of time. Do you have diabetes? Glucose tablets provide a stable solution to low blood sugar. Here is why you should always carry them on you....
Here Are the Most Common Eye Allergies and How to Treat Them
Your eyelashes don't just exist for looking pretty and helping you when you flirt. They're there (on a biological level) to keep dirt and debris out of your eyes. And while they do a pretty good job, they're not perfect. They can't filter out things that are so small, that they get through the fibers. Or things that are so densely in the atmosphere that there's no way to avoid them all. Eye all...