Good Night: Insomnia Treatments That Really Work
Reading Time: 4 mins
Studies have suggested that up to one-third of adults suffer from insomnia symptoms on a global level. They've also shown that about 10% of adults all across the world have been diagnosed with insomnia disorder. Insomnia is one of the worst sleep disorders around because it can take a serious toll on a person's physical and mental health. It can make it almost impossible for them to lead a norm...